According to a new survey, 45 percent of the people starting a new diet give up on it after continuing for just one week. Most people tend to blame the diet plan after such a fiasco. But what they fail to realize is that in most cases the fault lies with them. It is they who haven’t been able to stick to their diet. If you too are struggling with the same issue, then relax. We bring to you a few easy tips to stick to your diet plan.
Set realistic expectations
A healthy diet promises a lot of benefits for your body and health. But that can happen only when you continue with the diet. One way to make sure that you don’t give up midway is to set realistic expectations for yourself. If you set extremely high aims for yourself, you may not be able to achieve them and give up out of frustration. But if you set yourself achievable targets, you will be able to fulfil them. This will encourage you to keep going and you will be able to stick to your diet plan easily.
Think about your motivation
When you feel tempted to give up, think about why you started in the first place. Thinking about your motivations can provide you with the much-needed determination and purpose to go on. For instance, if you took up the HCG diet plan with the aim to be able to fit into that gorgeous dress, remind yourself of that objective. Give yourself the reason to go on without looking back and you are sure to move ahead towards success.
Keep away from temptations
While you are on a diet plan, make it a point to stay away from all sorts of junk food. We know it can be easier said than done. So, what you need to do is do not let any kind of unhealthy food to enter your house. If you are not surrounded by such food, you won’t be able to reach out to them easily and give up on your diet goals. In case another member of your family gets them inside the house, ask them to keep such food away from your sight and reach.
Don’t restrict yourself completely
One of the main reasons for people giving up on their diet plans is their ‘all or nothing’ approach. If you restrict yourself from having all kinds of food that you actually crave to have, you will be in an unhappy state of mind. This can fizzle out your enthusiasm. In order to avoid such a situation, allow yourself to indulge in a few of your favorite foods every week. But watch the portions carefully. For instance, if you love pastries, allow yourself a small piece once a week. It will be easier for you to stick to your diet the whole week if you know that you will treat yourself to a favorite item at the end of the week.